Many people think of British food as unadventurous, unhealthy and unattractive .Britain is famous for takeaway food such as fish and chips,and the fried full English breakfast. Does modern British cuisine really deserve such a bad reputation? Some people would disagree.It's certainly true that food culture in the UK has changed dramatically in recent years. As flying became cheaper in the 1980 and '90s many British people travelled abroad for the first time .They brought home taste from european dishes such as spanish paella,greek feta, French cheese and wine.In recent years,delicacies like Mexican burritos or Japanese sushi have also become popular in Britain.
Eat is very important, but at the right time. Here some good adivces to be happier and healthier:
1) Have breakfast at 8:00 a.m
In a recent study researchers found having breakfast at this time is good for blood sugar levels.
2) Don't drink coffee in the morning but have one at 3:00p.m.
Early morning is the worst time to drink coffee because it stops the production of cortisol hormone which help us to wake up.
3) Have lunch between 12:00 and 2:00 p.m.
This is when our body digest food best because our stomach produces a lot of acids.
4) Have dinner at 7:00 p.m.
If you have your evening meal early It will be delicious because at this time our sense of smell and taste are at their best.
"Knowledge is knowing that a tomato is a fruit.
Wisdom is not putting it in a fruit salad"
Miles Kington
